Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Sunday, January 8, 2012

Peace vs. Perfection

We experience numerous disappointments each and every day. Our expectations go unmet, our plans are blocked by circumstance, our wishes go unfulfilled, and we discover that our lives are subject to a myriad of forces beyond our conscious control. In some cases, our response is powerful because we must invest ourselves and our resources to overcome genuine hardship. In others, our reactions are far more passionate than our circumstances likely warrant. The tension that permeates our bodies and minds when we are late for an event, interrupted at work, or sitting in traffic is not inappropriate, but it can interfere with our well-being in profound ways. When we stop worrying about relatively unimportant matters, we can be at peace and devote so much more of ourselves to what is truly important. The small frustrations and irritations wield such power over us because they rob us of the illusion of control. But every problem is a potential teacher—a confusing situation is an opportunity to practice mindfulness, and difficult people provide us with opportunities to display compassion. There is a natural human tendency to invest copious amounts of emotional energy in minor dilemmas and frustrations in order to avoid confronting those more complex issues that are largely outside the realm of our control. The intensity of our response provides us with a temporary sense of personal power that helps us cope with challenges that might otherwise overwhelm us. But it is only when we let the little stuff go that we discover that the big stuff is not really so devastating after all.
In the stress of a singularly tense incident, differentiating between an inconsequential annoyance and a legitimate challenge can seem a monumental task. Ask yourself whether the emotions you are feeling will be as vivid in a year, a day, or even an hour. As focused as you are on this moment in time, your reward for letting go of your emotional investment may be the very happiness and harmony of being whose loss you are lamenting. Needless aggravation is seldom worth the cost it exacts. You cannot distance yourself from life's inconsistencies, irritations, and upheavals, but you can relinquish your desire for perfect order and gain peace of mind in the process.

Wednesday, July 13, 2011

10 Steps To Succeed In Your Business


Every year thousands of men and women across America start a home based business, hoping to make money for new car, a vacation, or some new clothes. They sell a little merchandise to a few relatives and close friends. Then they are through. They quit before they give themselves a
chance to learn the basics of success in business. "I am simply not a born business-person!", they often say.

No one is born a businessperson; any more than one is born a doctor or born a lawyer. To be successful in any profession you must learn not only the basic techniques, but also how to apply those techniques. Success on the Internet makes use of all the abilities one is born with, plus all those acquired through education and experience.

If you are looking for a career opportunity or "extra income" to help with the family budget, Internet marketing offers you dream-fulfilling possibilities. However, you must give yourself time to learn the techniques of Internet marketing. Ask yourself. "How long does a doctor study, to become a doctor? A lawyer to become a lawyer?"

There is an old adage, which says "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."


The rewards of owning your own home-based business are many:

1. You can be your own boss.
2. You can set your own hours.
3. You can own your own businesses with little or no investment.
4. You can pay yourself more than any boss would ever pay you.
5. You can give yourself regular raises as your business grows.

It is only fair to tell you that there are failures, too. There are people who will not work for themselves. When working for a boss, they rise early, are well groomed, and get to the office on time. However, when they are their own boss, they are still in a bathrobe, drinking one more cups of coffee at 11:00 A.M.

If you can be your own boss and discipline yourself to do what has to be done when it has to be done, Internet marketing offers a most unusual earning opportunity.

THE TEN STEPS

Here are ten steps that will assure your success:

BE A GOAL SETTER. What do you want to accomplish? Do you want to save for college education for your children? A new car? A new home? A better life? You can have whatever you want, but you must want it enough to do the things that have to be done to get it. Whatever your goal, write it down and set a target date for reaching it. Divide the time period into blocks of achievement that are reachable. Work consistently toward accomplishing each day, each week, each month what you set out to do. Goal setting is a must in every area of life. Little is ever accomplished without definite goals.

2. BE ORGANIZED. Each evening list all the things you want to get done the following day. That gives you an organized approach to each day. As each task is finished, mark it off your list. It is amazing how much gets done when one works with a "things-to- do" list. Today a friend of mine, Steve, told me that one of the things he does with his "to do" list is to tackle the toughest things first in the morning. "By facing, and doing the most difficult tasks on my list first, I not only take care of them early when I am fresh, but by getting them off my list I free myself up emotionally. Putting them off until the last on the list wears on me for the entire day," says Steve.

Also, have a notebook, hand held palm device or contact software listing appointments, potential clients, repeat clients, and referrals, and keep it up to date at all times. You will be adding to it constantly.

3. BE ENTHUSIASTIC. Enthusiasm is the high-octane "fuel" that salespeople run on. Enthusiasm generates its own energy. Energy and good health are synonymous with busy, happy people, people who are achieving.

4. RECOGNIZE THAT THE MAGIC WORD IN BUSINESS IS "ASK." In Internet marketing you don't have to wait for business to come to you. You create your own business by asking for it. Ask for business, and then you will close sales. Ask for referrals, and then you always have a full list of potential clients. Be quietly, yet firmly aggressive.

5. EXPECT NO'S. Realize that no's are not personal. In business, as perhaps nowhere else, the law of averages work. Every no gets you closer to a yes. Keep track of your ratio. It will help improve your techniques. Are you getting ten no's to one yes? Is your ratio five to one? Remember, the yes's are your income. Also remember that "no" does not necessarily mean "no." Often a "no" is simply a stall for more time to think. It may be a request for more information about your product or your service. What your client is actually buying is assurance. Assure her/him by your helpful attitude and your complete honesty, that you want what is best for her/him. She/he will most likely respect you and do business with you.

6. SCHEDULE TIME WISELY. A schedule is the road map by which good businesses travel. It takes the frustration out of the day. It assures that the necessary things get done and get done on time. Plan your work then work your plan.

7. BE POSITIVE IN YOUR ATTITUDE. Success in business, as in all areas of life is 90 percent attitude and 10 percent aptitude. All of us must work at developing habits of constructive thinking. Be proud to be in your own business. Small businesses make the wheels of our economy turn.

8. HAVE AN OFFICE AREA. Internet marketers work from their own homes, but it is essential to have a place where you can work in a organized and efficient manner. An office plus a strict working schedule gives you dignity. Both are absolutely essential for efficient operation and accurate record keeping, so important to the success of any business.

I work out of my home and have two children. Certain “rules” are established and often repeatedly taught. One is that if Mommy is on the phone there can be NO interruptions unless there is blood or fire involved—and sometimes it even works! My girlfriend has a red baseball hat. She puts it on when she is ready to start her workday. Her children know that if mommy has on the red hat, she’s not home so to speak. She is at work. You determine what works for you and your family… then stick with it!

9. BE INVOLVED. Both in online communities and offline in your local community. Know what's going on and what's current in your field. Be a part of what's going on and network with other's in your field.

10. LEARN TO HANDLE MONEY INTELLIGENTLY. A regular nine-to-five job usually means a paycheck at the end of the second week. In your own business you will handle money constantly. Internet marketing is instant income and constant income. Therefore, it is absolutely necessary to become an efficient money manager.

Deposit every penny collected from clients into a checking account set up especially for its business. Since bank statements show an exact record of all monies collected, and business expenses can be verified by canceled checks, record keeping becomes simple and accurate. Everything except a few "petty cash" transactions can be directly taken from bank statements.

Money saved regularly and put at interest, soon develops a second income in addition to earned income. A long-term goal, which is realistic, is to be able to live in retirement off the interest earned on savings.

Would financial security mean a lot to you? If so, ask yourself these questions:

* Am I honest?
* Do I really like people?
* Am I willing to learn?
* Am I willing to work?
* Am I capable of being my own boss?

If your answers are yes, find a good product and a good company, one that you like, one that fills the need of a lot of people, and go to work for yourself! You can turn dreams into reality.

DREAM BIG!

© Cynthia Stewart is an international speaker and the author of many books, which include Dream Big! and Creating Wealth on The Web. Through many challenges that she has fought and won, Cynthia knows first-hand how to dream big and has dedicated her life to empower other’s to stand-up, step-out, and reach their dreams. She can be reached at www.CynthiaStewart.com

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May good fortune smile on you today!

Friday, February 19, 2010

NEW BEGINNINGS

STARTING OVER

My "starting over" time was in January--a perfect time for new beginnings don't you agree? A time when most of us start new diets, join the gym, write a new goal list, and so on. New beginnings, fresh, exciting—a great time to begin again. I spent this past New Year’s Day in my new (old) home which sits on its own little perch in the foothills of the Sierra Nevada Mountains. I just moved home after I lost it to a fire almost 2 1/2 years ago; but that is a story for another time... Today I'd like to talk about starting over and jumping off places. This part of my journey began in 2001 and it has been quite a ride! I found Nevada county early that spring and in spite of driving home on Hwy 49 in a rain storm that rendered me almost blind behind the wheel I couldn't wait to get back up here!! I spent that spring finding any excuse to return and would often drive up alone just to sit by the Yuba and dream... But I couldn't quite imagine how people lived up here. I was completely rooted in my life down the hill. Great job with PBS television, third book just hitting the bookshelves, 18 years of community involvement and relationships. Yet, something in the deepest (and unexplainable) part of my soul kept pulling me up the hill. There just had to be a way for me...

I spent the rest of that spring dreaming about it and the entire summer looking for a place that made sense with my list of requirements. I'd been raising my 5 children alone since my husband's death in 1995 and I still had two young children at home. They were my priority and of course, one of them didn't want to leave their friends. I knew my window for making this move was a small one. If I waited another year or two my son would be in high school, making a move much more difficult. So I spent the summer with a nice realtor looking, and looking, and looking. We never found anything that seemed 'right' and it was getting late in summer and I was getting burned out. Preparations for school were coming up and in light of months trying to make this move work, I decided the message was this - it's not yet time.

So I let it go and got busy preparing for fall and all that comes with it. It was a very early phone call that started me up again. I was half asleep, wrestling with myself to wake up and get moving when the phone rang. The voice on the other end was indecipherable. "Turn on your television!" it said. "What? Why? Who is this,” I asked as I rubbed my sleepy eyes trying to come into full consciousness. It's Susan, "Turn on your television now," she sobbed. "What channel," I asked. "ANY CHANNEL," she said.

My girlfriend had been watching television when the first plane hit the towers and as I turned on my TV and tried to wrap my head around the pictures I was seeing, the second plane hit tower two. I must have yelled out because both my children were in my lap before I knew it and we all were spellbound to that television we seldom ever turned on. Well, you know the rest of that story and each of you probably has your own to tell. This one is mine. That moment, or rather that day, I turned a corner in my life. I realized I had been living in fear--afraid to move, afraid to change, afraid to let go of what I saw as security in my life--but suddenly, watching those towers collapse and people soaring from windows it occurred to me there is no security in this life. Nothing solid. Everything moves. Everything changes.

I'd married my husband twenty years earlier because I loved him and he was my dearest and closest friend... but I also married him because I trusted him. I knew he'd make a great father because he already was one. I knew he adored me because he showed me every single day for two years prior. I knew he'd never hurt me, cheat on me, or leave me. He knew the same of me. What neither of us bargained for is that he would die.

By this time in my life story he'd been gone six years. I'd rebuilt a new life, new career, new friends, etc. And it was good. Why would I leave all of the things I'd worked so hard to establish? To move to the mountains? Alone? It didn't make sense logically, but the pull on my heart was not to be shushed and continued to whisper to me when I was still enough to listen. And then that fateful day, September 11, 2001 and I woke up to the understanding that there was nothing to fear. Nothing to hold on to, nothing to grasp, nothing solid. No reason to fear.

Within two weeks of that day a person crossed my path and led me directly to the house I now live in. Effortless. Easy. Perfect. It was in December, about a decade ago when I packed up my family, my personal belongings, and my pets and moved from our familiar and long-time residence, saying good-bye to wonderful friends, dear family members, and successful business relationships. Leaving a comfort zone I’d lived in for the past 15 years. Why, you may wonder? Because it was time—a time to move forward—a time for change. It was a time for starting over.

Starting over can be scary. Have you ever lost a job, or moved across the country, or ended a relationship? Yes, starting over can be hard and can even be frightening, and even sometimes painful, but it can be the best time of your life. The key is your attitude. While change can be sometimes difficult, change can also be beneficial. New opportunities will be presented for your personal growth and development. It is a wonderful time to re-examine other areas in your life. What other changes might you need to make to live a healthier, happier, and more satisfying life?

Starting over can be exciting! You don’t have to move, leave your job, dump your partner, or change your career to gain the benefits of starting over. You can start over today, right where you are, and begin to create the life you dream of living. When we really understand our ability to direct our lives where we want it to go it’s pretty empowering!

PURSUING YOUR DREAMS
If you are anything like me, you might have postponed making some changes you need to make in your life. What have you put off because you are afraid, have been discouraged by others, or have failed at in the past? Examples might include pursuing an acting career, starting a catering business, or even getting married again. Get up close to your fear and examine it in detail. What is at the root of your fear of pursuing an acting career, for example? Is it your high- school drama teacher's criticism of your acting technique that has stuck with you all these years? Get a different perspective. That was only one person's opinion. Perhaps he/she was having a bad day when they lashed out at you and your work. If necessary, take more acting classes until you feel more confident in your ability.

Honor your dreams. Begin by taking a deep breath and resolving to see it through once and for all. This requires a shift in attitude of course. Act as if your happiness (and your life) depends on it. It does, doesn't it? Promise yourself that you will do whatever it takes to change the things that make you feel like you aren't living up to your dreams, up to your potential to live a joyful, fulfilling life. Do it so that you can look at yourself in a new way - with pride and respect. Prove to yourself that you are not a quitter and that you are capable of creating your own happiness.

REACHING OUT FOR HELP

Sometimes starting over can mean letting go of old ideas, negative thinking, or bad habits. And sometimes that may mean you have to reach out to others for help. The first step in any change is admitting you have a habit or problem in your life that is neither healthy nor conducive to real happiness is, as you well know, the first step to positive change. Whether the habit is smoking, drug or alcohol addiction, or overeating, you may need to get help overcoming it. Physical and/or emotional abuse, while not physical addictions per se, can however be seen as emotional habits which may need outside intervention in order for you to get out of and avoid future abusive relationships.

The second hardest step is asking for help because pride, ego, shame, embarrassment, etc. can keep you trapped in your harmful habits. Someone I know recently said, “My pride and ego are killing me.” And in this case, no truer words were ever spoken. To reach out and ask for help, to admit to others that you can’t overcome whatever it is that stands between you and your happiness or peace of mind can be hard. You need to be very strongly motivated. One way to do this is to keep your focus on the benefits of giving up your habit, of not having to smoke, drink, gamble, or do drugs. Focus on the freedom from your habit. What will you be free to do? Exercise, get out of debt, or pursue a new career?

Your life is up to you. Prove it by kicking that bad habit once and for all. How many of your decisions in the past were made based on whether or not you could smoke, where you could smoke, and how often you could smoke, for example? How much of your life is determined by a habit (or habits) that is keeping you stuck and unhappy? That is even killing you?

DRIVING THROUGH OBSTACLES

It is true that life can throw us curves and it seems that how quickly we can "recover" can often be the difference between crashing and staying the course. I don't know much about racecar driving, but I did once know a driver. He told me that one of the first things they teach you is how to "look forward" and instead of concentrating on the trouble you may find yourself in, look up the road, ahead, to the place you want to go. I have tried to live with a similar philosophy. Not trying to live in the future, but being present in the moment with a vision looking just ahead. Where will I put my next step?

While many people have told me I am strong, I often felt like a coward, without the courage to "live in the moment" when the moment seemed too tragic. I got pretty good at looking at the road ahead. While it served its purpose during those times in my life, those habits or beliefs later created problems for me. I would not describe myself so much as strong as I would brave. Today I too am trying to live in the moment. To look neither too far ahead, nor back, but to sit still in what is… and that is the now. It is a different take on life for me and has required some intentional practice on my part. Old habits can be challenging to break however sometimes the tougher the challenge, the greater the benefit!

My mentor, Arlene, once told me I could start my day over at anytime. Today, if I catch myself ‘acting out’ in an old behavior or bad habit, I can stop and start over right that minute and I must tell you that there have been days I have started over several times!

What about you? If you could create the life you’ve always dreamed of, where would you start? What changes would be necessary to make those dreams come true? What steps would you need to start with? What can you do today? How would you feel at this very moment if you were living that life? Would the effort to make the changes be worth the result?

QUESTIONS TO ASK YOURSELF

1. How do you feel about starting over? Do you see it as a wonderful second or third chance to make your dreams come true? Or do you see it as just another attempt that is doomed to fail? Check your attitude and get to the root of your fears. Your success depends on it.

2. What dream do you want to pursue but have given up on? Why? Be honest with yourself. Do you still want to pursue this dream or will it no longer contribute to your happiness? If not, let it go. But if it will make you happier, resolving to go for it can inject purpose and enthusiasm into your life.

3. What is keeping you from asking for help? Is it pride? Are you ashamed? Are you afraid? Whatever you are feeling use it to jump-start yourself into asking for the help anyway. In other words, instead of feeling ashamed, take pride in knowing that you are taking control of your life.

While you may have once thought that starting over can be hard or even frightening, you will find that the benefits far outweigh the challenges and that starting over can be a new beginning for your new life.

Why not start today?

CiCi

© Cynthia Stewart


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Cynthia "CiCi" Stewart is an international speaker, author, promoter, and literary agent. She has spent the past twenty years developing a writing career and business' that span the globe. Cynthia is a fiction and non-fiction writer and author of several books including Dream BIG! A Woman’s Book of Network Marketing, and Creating Wealth on the Web. Her short stories have been published in New York Times best-selling books, which include Chicken Soup for the College Soul, Christmas Miracles, Stories For a Grad’s Heart, and Heart Touchers. Her books have been translated into 15 languages and read worldwide. Cynthia writes for popular magazines, websites, and various editorials. She has been a guest on numerous radio and television shows including popular morning show, The View, hosted by Barbara Walters. In addition, Cynthia produced a nationally broadcast weekly show for PBS. With over thirty years in marketing, production, and special events Cynthia has created a way to merge all previous business into a creative and highly successful production company. As co-founder of Sierra Mountain Productions, Cynthia is Director of Production and Development.

Wednesday, February 20, 2008

Sticks and Stuff


I STOOD AT THE KITCHEN sink this afternoon; hands plunged deep in warm soapy water and the smell of chicken soup bubbling on the stove wafting through the house. I stood there after the dishes were finished and watched through the large window that faces the pasture, the snow falling. Silver-dollar-sized flakes whirling in every direction one minute and then floating gently down in another and the two big chestnut trees are cloaked in white, their dark bark barely peeking under the white of winter.

I’ve watched summer come and go from this window. Watched autumn in blazing glory. Watched 375 thousand leaves fall from the trees. And now as the soft whiteness surrounds me it occurs to me that I have been living here longer than I’d imagined already and with no change in sight.




A week from tomorrow, the 28th, of February, will mark exactly eight months since my house was destroyed by fire. Eight months! Is that possible? Standing at this kitchen window it is an anomalous feeling. It’s been so long now that sometimes it seems as if it didn’t really happen at all. I could almost forget for a minute but that my days are consumed with insurance receipts, engineers, contractors, and county building departments… my nights too. Besides, all I really have to do is drive ten minutes down the tree lined winding road, turn the corner, drive up the hill and there it sits—a gapping hole of a house—a mere shell perched precariously at the top, empty. Charred trees still standing like sentinels over an open roof and new wood framing reaching up in the sky like fingers reaching… reaching for what? For help? For a roof? For the family that once resided here? For the love? Do the trees miss the laughter? I know the garden misses my hands.



I know every rock stack on the property, every daffodil planted by little hands over the past six winters and where the red-tail hawk perches watching for his catch. I know the trail cut through the Manzanita by deer and where they lay on hot summer days in tall cool grass under the oaks. I know the time of day by the way the light filters through my window and when winter bids adieu to spring. I know better than to be attached to such things for I know that everything is temporary, but one… and that is love.

I love that place I called home. It's not the sticks and stuff, or even the stones I've placed in a large circle in the garden or the stacks that stand tall around the skirts of the property… it's the feeling I have when my hands are deep in the dirt at planting time or the smell of ripe tomatoes in the summer. It's the screech of the hawk and the coo of the doves I miss most, and light of the full moon as it dances across the back of the house to taunt me awake. It's the sense of belonging and the feeling of utter peace.




Tragedy happens, everyday. People manage to keep going. It’s just a house… wood and walls. Stuff really. In the scheme of life this is but a trifle… a hiccup. I know this yet sometimes I forget.

© Cynthia Stewart

Tuesday, November 6, 2007

REBECCA, BUMBLEBEES, AND BELIEF


Father’s Day is a wonderful day and a day of celebration for all who have father’s, or are fathers. For our family the day is a mixed bag of blessings complete with gratitude for having had wonderful father’s, both me and the children, and sad because they are no longer present in our lives, at least in a way we can touch or smell. Since the death of my husband and the father of my five children, I have spent a great deal of thought and energy to create for them a special day. One Father’s Day a few years back I spent the day with four of my five children and friends on a beautiful river outside of Nevada City, California. It was a gorgeous place deep in a gorge, trees reaching up toward the heavens and the calming sound of the river as it dipped and curved around the granite rock outcroppings. The river was clean and cool and filled with wonderful swimming holes much to the delight of my children (and me!)

I watched my youngest daughter as she attempted to swim, unaided, for the first time in her life. Rebecca tried over and over again to keep her little body above the water as she kicked her tiny legs and moved her arms as fast as she could. But time and time again she would stop as she became afraid that she might sink, or worse. After explaining to her that as she was swimming in water that came up to her chest and that she could put her feet down and stand up anytime she needed to, therefore she need not be afraid, her confidence level rose as she began to believe that she was safe and she began to experience more and more success until we had to literally pluck her, blue lips and all, from the water!

While watching my daughter in the river I was reminded once again how we limit our potential by our expectations and beliefs. We get out of life what we expect to get, what we believe is possible, what we think we deserve… and often those expectations and beliefs are the very things that are limiting our success, or our ability to really enjoy life.

When Rebecca thought of the possibility of sinking under the water, she allowed her fears and expectations to keep her from even trying to swim. After all, she wasn’t a fish! She had legs that were meant to walk on the firm surface of the earth, not fins that were mean to move around in the water… or so she believed. Until she changed her belief, she was unable to swim.

This reminds me of a story I once read about the bumblebee. Some time ago, aeronautical engineers studied the bumblebee. They measured its wing span, computed its body weight, scrutinized its oversize fuselage, and concluded that there was no rational reason why a bumblebee can take off or land safely.

See, the bumblebee doesn't know this. It doesn't know that its wingspan is too short, or that its fuselage is too heavy to sustain flight. So the bumblebee flies anyway.

I've got hundreds of true stories about people who have done amazing things because they didn't know they weren't supposed to be able to do them. And I know hundreds of stories about people who didn't do wonderful things because they had it in their heads that they couldn't.

You see, belief puts a lid on your potential. Your beliefs are what determine what you can do in this life. It's not your gender or your intelligence or your personal wealth or your parents or your age or your race or your looks or anything else.

So, if you change your beliefs about what is possible for you, you automatically change your performance to match. And when you change your beliefs and your performance, all sorts of wonderful surprises are in store for you. What can a bumblebee teach you about the relationship between your inner potential and your beliefs? Everything! So spread your wings and fly!

Anything is possible!

© Cynthia Stewart